Luma: Stop Overthinking

Can’t switch off your thoughts? Luma is your pocket toolkit for stopping overthinking, easing anxiety and finding calm - fast.

With proven tools based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy), you’ll learn to shift your thinking, build mental flexibility and feel more in control.

🧠 What Luma Helps You Do
- Break free from overthinking spirals
- Reframe anxious or negative thoughts
- Get comfortable with uncertainty
- Build habits for mental clarity
- Regulate emotions with sensory grounding
- Practice acceptance and self-compassion

🌟 Tools You’ll Find in Luma
- Thought Reframing (CBT-based)
- Acceptance Reflection Journal (ACT)
- Uncertainty Journal (ACT)
- Emotional Weather Check-In
- Values Compass & Goal Setting (ACT)
- Habit Tracker
- Gratitude Practice
- Sensory Grounding Techniques
- The WorryTree Technique
- Progress Insights to build consistency

💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.

👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private, and easy to use - even on your hardest days.

🔐 Your Privacy Comes First
- No tracking
- No ads
- No selling of your data
- Secure cloud storage with encryption
- Your journal stays yours - always.

❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.

Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.

Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.